If you’ve ever walked into a room and forgot what you needed in there, you’ve experienced brain fog. It’s a pretty aggravating problem, especially when it prevents you from getting things done. Luckily, there are ways you can banish that fog for good thanks to a little class of supplements called nootropics.
Nootropics, better known as smart drugs or brain boosters, are designed to enhance brain function in much the same way that vitamin C boosts the immune system. By definition, these supplements have little to no side effects and may even be able to improve brain health over the long term. And while many nootropic users just want something to help them cram for an exam, these supplements can do so much more than that.
The theory goes that body follows mind, so by improving brain health we can also improve our physical health. Nootropics can be used to improve a wide variety of brain functions but the three most popular benefits are:
To improve focus and mental clarity
Everyone can benefit from better focus no matter if they’re just cooking dinner or trying to solve the mysteries of the universe. Nootropics in this category include Piracetam and Aniracetam. These work to improve cognition by increasing the number of neurotransmitters in the brain and making it better able to communicate between its hemispheres. Better focus and clarity are the natural result of supporting good brain health in general, which is why these nootropics help.
To improve mood, reduce anxiety, and aid sleep
For the thousands of people suffering from depression, nootropics are a great alternative to traditional antidepressants and their often nasty side-effects. Nootropics such as Inositol and Aniracetam are good for boosting dopamine and serotonin levels to promote feelings of euphoria and happiness. They can even help to balance out the body’s natural production of these chemicals, possibly leading to long-term relief. Because they aid in relaxation, they’re also good for sleep.
To improve memory
The process of making memories is complicated and relies on a number of systems working together like different mechanisms within a machine. When even one of these mechanisms isn’t running at full capacity, we start getting forgetful. Nootropics like Piracetam and Noopept stimulate receptors in the brain to increase the levels and efficiency of two key brain chemicals, acetylcholine and glutamate, as well as increasing oxygen and blood flow. All of these factors contribute to better memory overall.
Most nootropics are designed to deliver only one benefit at a time, but many users stack different ones together for a wider range of effects than most can achieve by using one alone.
While nootropics are great for boosting brain power, they’re no substitute for a healthy diet and lifestyle. Negative side effects are rare, but some caution is still a good idea. You’ll want to track your experience with nootropics to make sure they’re actually helping and you’re not growing dependent on them. If you’re a smartphone user, there’s an app for that.