5 Tips to Boost Your Natural Beauty

naturalbeautyHow would you like to look and feel more beautiful in just 5 simple steps? The following tips will help you improve your skin and boost your natural beauty by making simple changes to your daily routine.

Get More Sleep

If you are not getting enough sleep at night, you will not look your best the next day. This is because your cells need a chance to revitalize themselves through periods of deep sleep. You can make simple adjustments to your schedule to allow for more sleep, and if you have trouble falling asleep, try aromatherapy or deep breathing techniques to help you relax. You will be counting sheep in no time!

Guard Your Skin

Protecting your skin from the sun is certainly important, but keeping your skin moisturized is vital. One way to treat dull, dry skin is to make moisturizing a non-negotiable part of your daily routine, so stock up on your favorite lotion or body cream. Also, remember to moisturize your face before applying makeup. If you know you are going to be out in the sun, choose a moisturizer that includes a broad-spectrum SPF.

Stay Hydrated

Another way to alleviate dry, dull skin is to increase your water intake. Water will help flush out toxins in your body, and it will also improve your skin’s elasticity. If you are having a hard time drinking 8 glasses of water daily, you can add more water to your diet by eating water-rich foods, such as watermelon, oranges, zucchini, and celery.

Give Up Cigarettes

This one should be a no-brainer. The toxins from cigarette smoke damage much more than just lungs; they also have a major impact on your skin. There are many benefits to quitting, and your skin’s elasticity will improve as well.

Go For a Walk

Exercise benefits your entire body, and it will give your complexion a healthy glow that makeup cannot replicate. The best part is, you do not have to go to the gym to get more exercise. Just hitting the track with your iPod or taking your dog for an evening stroll around the block will give your circulation a boost, and your skin will thank you for it.

Emerging Health Care Products That Will Change The World

The medical world is constantly evolving. New healthcare products are coming out everyday. One of the many great things about our changing healthcare world is that it is making things easier for both doctors and patients.

Below is a list of some examples of emerging healthcare products:

Eye Netra

If you wear glasses or contacts, then you will definitely benefit from Eye Netra. Eye Netra is a product that connects to a mobile phone. It gathers information that is needed to update one’s glasses and contacts prescription. Eye Netra can also diagnose some eye conditions, such as astigmatism. This product is still in the development phase. However,people are predicting that it will be less than five dollars.


Prescription medication has helped save countless lives. However, if one does not consistently take the medication, then he or she probably will not reap the benefits of it. That is why Glowcaps were developed. They are designed to help people stick to their prescription medication regimen by using sound and light in order to signal when it is time for one to take their medication.

It also makes a reminder phone call if one does not take the medication within two hours. Additionally, Glowcaps can report information to physicians. People can register to get this product on the Glow cap website. One of the many great things about this product is that it is free. Pharmaceutical companies pay for this product. Once this product is activated, one will need to connect it to an A t and T Broadband Network.


This is an app that is available on the Apple App Store. You can download it on your iPad tablet, iPhone and iPod touch. This device allows you to record your heart sounds and then send them to your physician.


This is a product that can possibly be available in 2015 if it is approved by the Food And Drug Administration. MobiUs is attached to the Smartphone. It can be used to examine the thyroid, aorta and gallbladder. It can also be used to confirm a pregnancy. Additionally, if this product is approved by the Food And Drug Administration, then it can be used in place of a traditional ultrasound.

WellDoc Diabetes Symptoms Manager

This was developed for adults who have type 2 diabetes. WellDoc Diabetes Symptom Manager stores, transmits and analyzes information about blood sugar. This device can also deliver tips and information on things that can be done to manage blood sugar. The goal of this device is to make it easier for people with type 2 diabetes to manage their condition.

Nuvant PiiX

This device is available by prescription only. Nuvant Piix records and transmits physiological information to physicians. It allows physicians to diagnose cardiac arrhythmias.

Five Super Erie Stories from Reddit – NoSleep

nosleep1. The Rocking Horse
This story begins with a 12-year-old boy who’s bedroom was on the top floor. Not only was his bedroom on the top floor, but it was the entire top floor itself. One night, the boy wasn’t able to fall asleep. That night, he was lying in bed when he heard a noise from across the room. The noise turned out to be a rocking-horse that was slowly rocking across the room, stopping right under the ceiling light. In fear, he hid under the blankets. His parents told him that he was playing with his toys very late at night, except he never left his room.

2. Rig 12
According to local paramedics, there’s a haunted, or maybe even possessed, ambulance called Rig 12. During one night, a couple were spending time together in this very ambulance, one in the passenger seat and the other in the driver seat. Eventually, the couple dozed off to sleep. One of them woke up to a muffled sound saying, “Oh my God, am I dying?” Heavy breathing followed with a dead silence. Both of them woke up in astonishment to what they heard. After this, lights and other features of the ambulance started to malfunction. There is no doubt that Rig 12 is haunted.

3. Crib Shadow
A woman was babysitting her niece while staying at her brother’s house. She had a baby-camera setup so that she could monitor her niece from another room. As the woman was starting to doze off, she heard whispering. She then realized that it was coming from the monitor screen. When she looked at the screen, she saw a shadow figure right next to her niece’s crib. In horror, she ran to the room and saw nothing, not even on the monitor screen. Later on, she told her brother about what happened. He said that it has been happening for a while. Once the baby was able to walk and talk, she mentioned something about an imaginary friend.

4. Frantic Calls
While spending time with his grandson, he told him of a story that he would never forget. The story goes like this. One night, the grandpa was sitting all alone in his front porch, enjoying the quiet night. Suddenly, he heard his wife calling him from inside the house. The problem was that his wife died three years prior to this incident. In fact, the sound was so noticeable that he went inside the house. As soon as he got inside the house, he heard a loud noise behind him. It turned out to be a heavy iron gutter that had crushed the chair, which he was sitting on moments before.

5. The Shadow Person
One day, a couple was having an argument in an old house, which was used at one time to smuggle illegal immigrants. The wife left to have a cup of coffee and settle down. Out of the corner of the husband’s eye, he could see a black figure. He turned his head and saw a black figure that looked like a horribly drawn three-foot human. Right then, it darted straight at him. Just before the monster could reach him, the bedroom door slammed shut by itself.

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