Mind Feeling Sluggish? Try Nootropics – They Can Help!

nootropiicsIf you’ve ever walked into a room and forgot what you needed in there, you’ve experienced brain fog. It’s a pretty aggravating problem, especially when it prevents you from getting things done. Luckily, there are ways you can banish that fog for good thanks to a little class of supplements called nootropics.

Nootropics, better known as smart drugs or brain boosters, are designed to enhance brain function in much the same way that vitamin C boosts the immune system. By definition, these supplements have little to no side effects and may even be able to improve brain health over the long term. And while many nootropic users just want something to help them cram for an exam, these supplements can do so much more than that.

The theory goes that body follows mind, so by improving brain health we can also improve our physical health. Nootropics can be used to improve a wide variety of brain functions but the three most popular benefits are:

To improve focus and mental clarity

Everyone can benefit from better focus no matter if they’re just cooking dinner or trying to solve the mysteries of the universe. Nootropics in this category include Piracetam and Aniracetam. These work to improve cognition by increasing the number of neurotransmitters in the brain and making it better able to communicate between its hemispheres. Better focus and clarity are the natural result of supporting good brain health in general, which is why these nootropics help.

To improve mood, reduce anxiety, and aid sleep

For the thousands of people suffering from depression, nootropics are a great alternative to traditional antidepressants and their often nasty side-effects. Nootropics such as Inositol and Aniracetam are good for boosting dopamine and serotonin levels to promote feelings of euphoria and happiness. They can even help to balance out the body’s natural production of these chemicals, possibly leading to long-term relief. Because they aid in relaxation, they’re also good for sleep.

To improve memory

The process of making memories is complicated and relies on a number of systems working together like different mechanisms within a machine. When even one of these mechanisms isn’t running at full capacity, we start getting forgetful. Nootropics like Piracetam and Noopept stimulate receptors in the brain to increase the levels and efficiency of two key brain chemicals, acetylcholine and glutamate, as well as increasing oxygen and blood flow. All of these factors contribute to better memory overall.

Most nootropics are designed to deliver only one benefit at a time, but many users stack different ones together for a wider range of effects than most can achieve by using one alone.

While nootropics are great for boosting brain power, they’re no substitute for a healthy diet and lifestyle. Negative side effects are rare, but some caution is still a good idea. You’ll want to track your experience with nootropics to make sure they’re actually helping and you’re not growing dependent on them. If you’re a smartphone user, there’s an app for that.

The Best Online Colleges Of 2015

onlinecollegeWith the number of students now opting for an online degree programs, choosing the right program can be a challenging decision. The best program will generally depend on what type of degree is being pursued, but there are some general guidelines that can help narrow down the possibilities to a manageable selection of online curriculums. Extensive research has been done that compares the various programs and this is a good starting point when deciding the best option for the money. It is important that a degree is achievable and also recognized in the desired industry so that getting the entry-level job will be an easier task.

If you are looking to further your education but don’t have the time or funds to attend a major university, an online college is definitely worth considering. For those still looking to achieve their high school diploma, I highly recommend onlinehighschooldiploma.org. They have extremely affordable high school diploma programs and they offer a fast track to enrollment in an accredited online college. Because after all, you’ll need your high school diploma before you try and attend one of the below online colleges!

One online college degree program that tops the list is the Penn State World Campus which is the online version of the accredited Pennsylvania State University. The selection of online programs available covers a myriad of fields from business to technology to healthcare and more. A key advantage of the Penn State World Campus is that the same professors that teach in the brick and mortar classrooms also teach in the virtual arena as well. There is a plethora of student services and student advisor opportunities available for those enrolled which helps to guide a student’s path and assist with locating that important first work opportunity once the degree is obtained.

Another distance learning program that consistently tops the charts is the one offered by the University of Florida. Bachelor’s degrees, master’s degrees and doctoral degrees are all available through this impressive distance learning program. These advanced-standing programs generally require that a student has already obtained 60 hours of transferrable credit in order to be eligible for enrollment online. High rankings from the likes of Forbe’s and Kiplinger’s insure that this program is money well spent and will deliver opportunities to those who complete it.

Boston University rounds off this list of the best online programs available today. As one of the biggest non-profit universities providing education in the United States, Boston University delivers a respectable range of degrees and certificates in everything from computer science to marketing management.

The task of choosing an online college degree program can be quite overwhelming as there are so many options competing for a potential student’s attention. The decision can be made easier by relying on of the choices mentioned here as they are known to be online degrees of the highest quality and prestige.

Helpful Websites For Busy Women

womancomputerWorking women and Moms sometimes have limited time to spend on the Internet. In order to fit the most into those valuable minutes a list of useful sites is in order. For recipes I love the two major recipe sites allrecipes.com/ and http://www.cooks.com/. These two sites alone can provide an almost limitless supply of recipes.

We all need to stay in shape and being taxi mom doesn’t help you keep fit or healthy. The most popular sites that women visit for exercise and health are http://www.webmd.com/ for health related information,http://www.livestrong.com/ for diet, exercise and good advice on healthy living. http://www.shape.com/ has marvelous articles on workouts and exercise.

For online shopping the list is a little longer. My favorite sites are easy to navigate and you can find some awesome bargains too.

These sites are my fabulous five where I can find the best deals and get through the purchase process quickly. They also have fast shipping or local pickup. If you are in a rush because of a forgotten Birthday local pickup is the way to go.

When I have some free time to just cruise around and find interesting things I will visit http://www.pinterest.com/. Here you can find and follow “pins” that other people have found on the internet and shared with everyone else. It is a very interesting site. I think that most women would agree that http://www.twitter.com and http://www.facebook.comare the leaders, right now, in social networking sites. There are others that are gaining popularity though and for our younger generation these sites may take a backseat to their favorites like http://www.snapchat.com/ and http://www.skype.com/.

One of many women’s favorite things to do online is to shop for new clothing, shoes, makeup and hairstyles. Some of the most trendy sites for clothing are http://www.zulily.com/ and http://www.wish.com/. A nice site to visit for a good variety of shoe styles is http://www.zappos.com/.

We also need to keep up on what’s hot and what’s not and a good place to check this out is http://www.vogue.com/. Vogue has been around since 1892, they must be doing something right. This magazine has been a fabulous resource for women’s fashions and makeup for so long it has almost become a staple for the fashionable women.

One interesting fact about Vogue is that you can look back at their archives all the way to 1892 and see styles of yesteryear. You can subscribe to the archives at http://www.vogue.com/archive/. Another fun magazine with current and trending styles is http://www.people.com/. You can also read up on your favorites celebs while you look over all the hot new styles. For teens http://www.seventeen.com is a great resource for fun games, articles and trending fashions and makeup. They have some great articles.

Workout Tips From Yours Truly

womenworkoutWhen beginning an exercise routine it’s often difficult to understand what type of workout is best, and if low or high repetition exercise offers the most benefit. When researching the different options keep in a mind a few key facts about the body, and consider what exercises lead to the most individual benefit. Also, keep in mind what exercises are meant to achieve.

High repetition workouts target the muscles. Muscles have fibers that are employed to overcome resistance used in high repetition workouts. They use all the fiber in the muscle, and this is why many exercise enthusiasts refer to the process of repetition as feeling a slow burn in the muscle. High repetition exercise actually results in improved capillary functions. Capillaries are important since they carry blood to the muscles. Increased circulation in capillaries also means nutrients to muscles increases. Increased blood and nutrient delivery, along with increased repetitions in workouts results in reduction of body fat, and a more toned body.

Not only do high repetition workouts provide the body with benefits to the circulatory and muscle system, but they also present a routine that offers less risk of injury, more muscle mass, endurance and fat burning potential. Reduced risk of injury occurs because routines with a high level of repetition are generally performed by using light weights. The typical weight used should allow muscles to tire within 90 seconds or less.

Beginners should keep in mind that a high repetitions should be gained in time. Start with 8-12 repetitions a day. Build endurance by doing a few more each week or day. Work up to 15-20 repetitions. Building repetitions is not only important for endurance, but also allows for increasing metabolism. This is because muscle utilizes more calories than fat. This leads to a leaner, more toned body.

High repetition routines generally employ use of light weights to accomplish resistance in muscle tissue. Weights are used with different muscle groups, including arms, legs, stomach, and thighs. Use of hand, arm and leg weights with high repetitions can be included in normal workout routines, and will increase muscle toning. Hand or body weights are used in arm lifts, leg lifts, squats, step and aerobic exercises in endurance training. They are also used in light weight lifting for strength training. Benefits of high repetition exercises will result in increased health, body toning, strength and endurance, as well as more fat burning potential.

What Are The Effects Of Kratom

kratomplant

The usage of Kratom is quickly spreading across the nation and other countries. Unlike previous substances such as “bath salts” or “mollies” Kratom is 100% natural. There is no adding of synthetic materials to this substance. Though it is able to grow naturally many people are torn as to whether this plant should remain legal in the United States, this is because Kratom has both positive negative effects.

Positive Effects

One of the main positive effects of this substance is its ability to reduce or alleviate pain. For centuries different cultures, such as tribes in the Southeast Asian regions, have been using Kratom as a pain reliever. The naturally growing plant is able to relieve aches with the help of alkaloids. Alkaloids are a compound that is found within Kratom. These compounds interact with the cell receptors in the body causing soothing effects that lead to a reduction in pain.

Not only does this plant have physical pain relieving possibilities, it is also able to relieve mental anguish. Kratom has been proven to have a strong effect on your anxiety and mood. This plant is able to lower your anxiety level and exchange it with feelings of happiness within five to ten minutes after consuming a dosage. The anxiety reliever has been known to last for several hours after a single dose.

If you have ever had a day where you just wanted to be lazy and lay around perhaps Kratom can help. According to reports this substance can help to boost your energy level and also put you in a mindset to do work. The stimulant capabilities of this substance also allow people to become friendlier, talkative, and even sociable.

Kratom has been known to also produce a feeling of euphoria. Some individuals that consume or smoke this substance have noted to having a comfortable pleasure feeling. A dosage of Kratom may cause individuals to enter into a dreamy state which causes them to look and feel calm.

If you’re ready to give Kratom a try, check out http://buykratompowders.com. They have a quality supply of Kratom products at affordable prices.

Negative Effects

Like other organic substances, using Kratom may cause negative effects. After a dosage of the organic plant, people may begin to feel nauseated; this uncomfortable feeling can easily subsided by the person laying down for a couple of minutes.

Not all negative effects associated with Kratom can be cured by just simply laying down. Other effects may last for minutes or even hours at a time. Some individuals may find that they have become victims of adverse effects of this plant. These adverse effects include: vomiting, respiratory depression, tremors, delusions, hallucinations, paranoia, itching, or even sweating. Perhaps individuals that take a higher dosage of the substance may subject themselves to these particular adverse affects.

At low levels this substance has been noted to provide benefits that include a boost of energy, a decrease in anxiety, and a relief of pain. At higher levels, this drug produces negative effects such as hallucinations or vomiting.

The addicting effects of these drugs have yet to be determined. Some researchers have stated that the plant is addictive while others state that Kratom does not have any physical addicting affects.