How would you like to look and feel more beautiful in just 5 simple steps? The following tips will help you improve your skin and boost your natural beauty by making simple changes to your daily routine.
Get More Sleep
If you are not getting enough sleep at night, you will not look your best the next day. This is because your cells need a chance to revitalize themselves through periods of deep sleep. You can make simple adjustments to your schedule to allow for more sleep, and if you have trouble falling asleep, try aromatherapy or deep breathing techniques to help you relax. You will be counting sheep in no time!
Guard Your Skin
Protecting your skin from the sun is certainly important, but keeping your skin moisturized is vital. One way to treat dull, dry skin is to make moisturizing a non-negotiable part of your daily routine, so stock up on your favorite lotion or body cream. Also, remember to moisturize your face before applying makeup. If you know you are going to be out in the sun, choose a moisturizer that includes a broad-spectrum SPF.
Another way to alleviate dry, dull skin is to increase your water intake. Water will help flush out toxins in your body, and it will also improve your skin’s elasticity. If you are having a hard time drinking 8 glasses of water daily, you can add more water to your diet by eating water-rich foods, such as watermelon, oranges, zucchini, and celery.
Give Up Cigarettes
This one should be a no-brainer. The toxins from cigarette smoke damage much more than just lungs; they also have a major impact on your skin. There are many benefits to quitting, and your skin’s elasticity will improve as well.
Go For a Walk
Exercise benefits your entire body, and it will give your complexion a healthy glow that makeup cannot replicate. The best part is, you do not have to go to the gym to get more exercise. Just hitting the track with your iPod or taking your dog for an evening stroll around the block will give your circulation a boost, and your skin will thank you for it.